Urban Boxing Bethesda

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Voted "Best Boxing Gym" in Maryland, offering world-class training with professional and amateur champion coaches in a supportive community environment.

ABOUT URBAN BOXING

Award-winning boxing gym recognized by Washingtonian magazine, Men's Fitness, and Best of NoVA. We offer authentic boxing training with professional fighters, UFC veterans, and certified coaches across five premium locations in the DMV area.

Your Journey to Fitness Excellence

At Urban Boxing Urban Boxing Bethesda, we believe fitness should be challenging, engaging, and transformative. Our expert trainers guide you through high-intensity workouts that build strength, endurance, and confidence in our professional champion coaches facility.

No contracts required. Flexible monthly or annual memberships with unlimited access to ALL classes at ALL five locations. First class is FREE for all new members!

Professional Coaches

Train with former UFC fighters, pro boxers, and BJJ black belts

Award-Winning Facilities

Recognized by Washingtonian, Men's Fitness, and Best of NoVA

130+ Classes Weekly

Extensive schedule across five locations with 30+ coaches

5000+
Lives Transformed
10+
Years Excellence
5
Premium Locations
130+
Classes Weekly

OUR CLASSES

From beginner-friendly sessions to high-intensity training, we offer classes for every fitness level and goal. All classes are drop-in friendly.

Beginner
60 min

BOXING LEVEL 1

Fundamentals & Foundation

Start your boxing journey with our beginner-friendly class. Master basic stances, punches, and combinations while building core strength through HIIT exercises.

Basic stances and punches
Footwork techniques
Combination drills
Core strengthening
All Levels
60 min

BOXING

All Levels Welcome

Our comprehensive boxing class offers dynamic training for all skill levels. Enhance your boxing skills through technique work, cardio exercises, and strength training.

Advanced footwork & combinations
Technique refinement
Cardio & strength training
One-on-one attention
Advanced
60 min

BOXING LEVEL 2

Advanced Techniques

Elevate your boxing with advanced combinations, partner drills, and light sparring. Perfect for intermediate to advanced fighters.

Advanced combinations
Partner drills
Light sparring sessions
Strategic thinking
All Levels
60 min

KICKBOXING

Full Body Combat

Unleash your potential with dynamic kickboxing training led by expert instructor Mike Easton. Master striking combinations, kicks, and defensive maneuvers.

Kickboxing techniques
Offensive & defensive skills
Bag work & pad holding
Partner drills
All Levels
60 min

MMA

Complete Combat Training

Explore the dynamic world of MMA with comprehensive training in striking, grappling, and takedowns. Develop a versatile fighting style.

Striking & grappling
Offensive & defensive strategies
Skill integration
Partner drills
All Levels
60 min

MUAY THAI

The Science of Eight Limbs

Master the art of Muay Thai with renowned instructor Mike Easton. Learn powerful kicks, sharp elbow strikes, and strategic knee techniques.

Powerful kicks & strikes
Elbow & knee techniques
Advanced combinations
Partner drills
All Levels
60 min

BRAZILIAN JIU-JITSU

Ground Fighting Mastery

Discover the art of BJJ with instructors Ronald Clary and Mike Easton. Learn grappling, holds, takedowns, and submissions.

Grappling techniques
Submissions & holds
Takedowns & rolling
Partner drills
Advanced
60 min

SPARRING

Live Combat Practice

Refine your skills through live sparring sessions with experienced coaches Walter Jones and Kelly McGrath. Perfect for advanced boxers.

Live sparring rounds
Defensive strategies
Ring craft development
Professional coaching
All Levels
60 min

YOGA FOR BOXERS

Recovery & Flexibility

Rediscover your vitality with yoga tailored for boxers. Led by Saba Kandahari, this class blends Hatha, Vinyasa, and Power Yoga.

Customized yoga practices
Decompression & mobility
Dynamic recovery
Mental clarity

Ready to Start Your Journey?

Join thousands of members who have transformed their lives through boxing

MEET OUR URBAN BOXING BETHESDA COACHES

Learn from the best at Urban Boxing Bethesda. Our certified coaches bring years of experience, passion, and expertise to help you achieve your fitness goals safely and effectively.

Expert Level
10+ Years Experience

SULAIMAN SEGAWA

Professional Boxer

World-Class Featherweight

πŸ“ Bethesda

Professional boxer competing at the world-class featherweight level. Sulaiman brings elite boxing technique and professional fight experience to Urban Boxing Bethesda.

SPECIALTIES:

Boxing

CLASS SCHEDULE:

Monday 6:00-7:00am
Wednesday 6:00-7:00am
Thursday 12:00-1:00pm
Friday 6:00-7:00am & 12:00-1:00pm
Expert Level
10+ Years Experience

DAVID BASAJJAMIVULE

Head Boxing Coach

Professional Boxing Instructor

πŸ“ Bethesda

Head boxing coach at Bethesda with extensive experience in boxing fundamentals and sparring. David is one of the most active coaches, bringing technical precision and passion to every class.

SPECIALTIES:

BoxingSparring

CLASS SCHEDULE:

Sunday 10:00-11:00am, 11:15am-12:15pm & 12:30-1:30pm (Sparring)
Tuesday 12:00-1:00pm
Wednesday 12:00-1:00pm, 5:30-6:30pm & 6:40-7:40pm
Friday 5:30-6:30pm & 6:40-7:40pm
Saturday 10:00-11:00am & 11:15am-12:15pm
Expert Level
10+ Years Experience

DECARLOS BOYD

Boxing Coach

Professional Boxing Instructor

πŸ“ Bethesda

Versatile boxing coach with expertise across multiple programs and locations. DeCarlos specializes in boxing fundamentals, advanced techniques, and progressive skill development.

SPECIALTIES:

BoxingBoxing 2

CLASS SCHEDULE:

Monday 5:30-6:30pm & 6:40-7:40pm (Boxing 2)
Tuesday 5:30-6:30pm & 6:40-7:40pm
Thursday 5:30-6:30pm & 6:40-7:40pm
Expert Level
10+ Years Experience

SAM DODSON

Youth & Adult Boxing Coach

Kids Boxing Specialist

πŸ“ Bethesda

Specialized coach for youth programs and adult classes. Sam brings enthusiasm and age-appropriate training methods to help students of all ages develop boxing skills and confidence.

SPECIALTIES:

Kids BoxingBoxingIntro to SparringKickboxing

CLASS SCHEDULE:

Sunday 9:00-9:50am (Kids)
Monday 4:30-5:30pm (Kids) & 5:30-6:30pm (Intro to Sparring)
Tuesday 4:30-5:30pm (Kids)
Wednesday 4:30-5:30pm (Kids)
Thursday 4:30-5:30pm (Kids)
Saturday 9:00-9:50am (Kids) & 12:30-1:30pm (Kickboxing)
Expert Level
10+ Years Experience

RANDOLPH KENNEDY

Boxing & Sparring Coach

Advanced Boxing Specialist

πŸ“ Bethesda

Advanced boxing coach specializing in Boxing 2 and sparring programs. Randolph helps intermediate and advanced students refine their technique and develop competitive skills.

SPECIALTIES:

BoxingBoxing 2Sparring

CLASS SCHEDULE:

Monday 12:00-1:00pm
Tuesday 5:30-6:30pm (Boxing 2) & 6:40-7:40pm (Sparring)
Expert Level
10+ Years Experience

NANCY TRAN

Muay Thai Coach

Muay Thai Specialist

πŸ“ Bethesda

Dedicated Muay Thai coach specializing in the art of eight limbs. Nancy brings authentic Muay Thai techniques and conditioning to help students master this traditional martial art.

SPECIALTIES:

Muay Thai

CLASS SCHEDULE:

Monday 5:30-6:30pm & 6:40-7:40pm
Expert Level
10+ Years Experience

KIEN NGUYEN

Muay Thai Coach

Traditional Muay Thai Instructor

πŸ“ Bethesda

Traditional Muay Thai instructor with focus on authentic techniques and cultural aspects of the art. Kien brings technical precision and traditional training methods to Bethesda students.

SPECIALTIES:

Muay Thai

CLASS SCHEDULE:

Wednesday 5:30-6:30pm
Thursday 6:40-7:40pm
Expert Level
10+ Years Experience

JESSE GOODMAN

Advanced Boxing Coach

Boxing 2 Specialist

πŸ“ Bethesda

Advanced boxing coach specializing in Boxing 2 programs for intermediate and advanced students. Jesse focuses on technical refinement and advanced boxing combinations.

SPECIALTIES:

Boxing 2

CLASS SCHEDULE:

Wednesday 6:40-7:40pm
Saturday 10:00-11:00am

Train with the Best at Urban Boxing Bethesda

Our expert Urban Boxing Bethesda coaches are here to guide your fitness journey every step of the way

MEMBER REVIEWS

Real feedback from Google for Urban Boxing Bethesda.

98%
Member Satisfaction
5000+
Lives Transformed
10+
Years of Excellence
5
Premium Locations

Join Our Success Stories

Experience the transformation that thousands of professionals have achieved

FREQUENTLY ASKED QUESTIONS

Got questions? We've got answers. Here are the most common questions from professionals looking to start their boxing journey.

No contracts required! We offer flexible monthly or annual memberships with unlimited access to ALL classes at ALL five locations. Your first class is FREE for all new members.

Still Have Questions?

Our team is here to help you get started on your boxing journey

Bethesda

The fastest way to book

Call Urban Boxing Bethesda directlyβ€”or submit the form and we'll confirm your first session.

Call now Β· Bethesda

(301) 656-2186
  • Monday: 6:00am-8:00pm
  • Tuesday: 11:30am-8:00pm
  • Wednesday: 6:00am-8:00pm
  • Thursday: 9:00am-8:00pm
  • Friday: 6:00am-8:00pm
  • Saturday: 10:00am-1:30pm
  • Sunday: 9:00am-3:00pm

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Urban Boxing Bethesda β€” tap directions for turn-by-turn navigation.

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We'll route this to whichever gym you select below β€” you can book at any Urban Boxing location, not only this site.

FIRST CLASS IS FREE / EQUIPMENT IS AVAILABLE TO RENT OR PURCHASE IN OUR PRO SHOP β€” BOXING GLOVES AND HANDWRAPS ARE REQUIRED FOR CLASS.

After submitting, our team will reach out to finalize your first class time.

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