Rediscover your vitality with “Yoga for Boxers” at Urban Boxing, an energizing yoga workout that liberates and rejuvenates both body and mind. Led by Saba Kandahari, this class blends elements of Hatha, Vinyasa, and Power Yoga, tailored daily to meet the specific needs of our athletes. Whether you’re seeking relaxation, muscle recovery, or a challenging workout, our yoga sessions are designed to enhance your boxing performance and overall well-being.

What You’ll Learn

  • Customized Yoga Practices: Experience a yoga session that adapts to your daily physical and mental needs—focus on hip openers, energizing sequences, or strength-building poses as needed.
  • Decompression and Mobility: Release tension and improve your range of motion through targeted stretches that alleviate tightness in critical areas like the hips and hamstrings.
  • Dynamic Recovery and Rejuvenation: Engage in practices that restore energy and enhance muscle recovery, crucial for maintaining top physical condition in boxing.

Class Structure

  • Warm-Up (10 mins): Begin with light stretches to prepare the body for more intense yoga poses.
  • Main Yoga Session (40 mins): Delve into a customized sequence that could range from gentle Hatha to invigorating Power Yoga, depending on the day’s focus and the students’ needs. The session targets areas most used in boxing, promoting flexibility, balance, and core strength.
  • Cool Down and Meditation (10 mins): Wind down with deep relaxation poses and a brief guided meditation to center the mind, enhance mental clarity, and promote recovery.

Instructors and Equipment

  • Instructor: Saba Kandahari specializes in integrating yoga with athletic training, offering modifications to accommodate all levels and ensure everyone can benefit fully from each session.
  • Equipment: Yoga mats and blocks are provided to support your practice, ensuring comfort and proper alignment throughout each pose.


  • Tailored Athletic Support: Each yoga session is thoughtfully designed to address the specific needs of boxers, enhancing performance through improved flexibility, balance, and strength.
  • Prevention of Injuries: Regular yoga practice helps prevent injuries by increasing the body’s flexibility and resilience.
  • Enhanced Focus and Stress Reduction: Achieve a sharper mental focus and reduced stress levels, which are vital for competitive success in boxing and daily life.

Why Choose Urban Boxing?

“Yoga for Boxers” at Urban Boxing is more than just a class—it’s a personalized support system for your boxing and fitness journey. Embrace a practice that not only complements your physical training but also enhances your mental resilience and overall health. Join us to experience how yoga can transform your performance in the ring and beyond.